Fitness Classes

- DANCE FITNESS - 

It's an aerobic workout for everyone involving different dance styles! The overall intensity of a class varies depending on the dance style you're doing. The class provides peaks and troughs of intensity - all set to upbeat music from different decades. It’s guaranteed to get the body moving, the heart pumping and make you smile!

 

- MATWORK PILATES - 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Classes are for Beginners up to Advanced level. I also offer 1:1 training.

 

- PILATES FLOW - 

Strengthen, stretch, tone, work on your balance and improve your core strength.

A flowing class, in a relaxing atmosphere and all choreographed to music. COMING SOON!

FITNESS CLASS TIMETABLE

 
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Tuesday 10am - Dance Fitness - ONLINE

Wednesday 6:15pm - Dance Fitness - LIVE at Freshwater Memorial Hall

Friday 10am - Pilates (Intermediate) - LIVE at Choyd Hall, Yarmouth

Friday 11am - Pilates (Beginners/Improvers) -
LIVE at Choyd Hall, Yarmouth


I also teach a variety of fitness classes each week at Gurnard Pines. 
Please visit www.fitnessatgurnard.co.uk for booking.

For my Boogie Bounce classes please visit www.boogiebounce-iow.com