- DANCE FITNESS -
It's an aerobic workout for everyone involving different dance styles! The overall intensity of a class varies depending on the dance style you're doing. The class provides peaks and troughs of intensity - all set to upbeat music from different decades. It’s guaranteed to get the body moving, the heart pumping and make you smile!
- MATWORK PILATES -
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Classes are for Beginners up to Advanced level. I also offer 1:1 training.
- PILATES FLOW -
Strengthen, stretch, tone, work on your balance and improve your core strength.
A flowing class, in a relaxing atmosphere and all choreographed to music. COMING SOON!