Online Fitness Classes

- DANCE FITNESS - 

It's an aerobic workout for everyone involving different dance styles! The overall intensity of a class varies depending on the dance style you're doing. The class provides peaks and troughs of intensity - all set to upbeat music from different decades. It’s guaranteed to get the body moving, the heart pumping and make you smile!

 

- MATWORK PILATES - 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Classes are for Beginners up to Advanced level. I also offer 1:1 training.

 

- PILATES FLOW - 

Strengthen, stretch, tone, work on your balance and improve your core strength.

A flowing class, in a relaxing atmosphere and all choreographed to music.

 

- TOTAL BODY CIRCUITS  -

This is a total body workout circuit of 15 exercises with 1 minute on each.

Twice round! 

- LEGS, BUMS & TUMS -

A toning, cardio workout guaranteed to target each of these muscle groups.

- H.I.I.T. - BODY BURN  -

A H.I.I.T session. It involves short bursts of high intensity exercise with very short periods of rest.

Push your body to the limit and achieve maximum results!

Online classes start from as little as £2 per class.

FITNESS CLASS TIMETABLE

 
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